Gifts For Runners Under $20 (From A Passionate Runner!)

Are you searching for the best gifts for runners under $20? 

As a runner myself, one of the best parts about running is you can run alone and not have to rely on your team mates to play or exercise.

Maybe you are a runner or maybe the thought of running makes you break out into a rash but you want to get a great gift. Either way, read on to find out some of the most functional gifts for runners.

All of us have that one person in our life that is an avid runner.

This running-mad relative, friend or partner can’t stop talking to you about their best time. (Ahem confession – that’s me, sorry fam)

Based on your conversations with these runners, you know they would love to receive presents for their hobby. 

However, all we know is they love running. If you are a non-runner, it is tough to buy presents for runners.

Well, this best gifts for runners guide has got you covered. 

These gift ideas for runners under 20 dollars will make your bank happy, and the runners happy too.


Some of the links on here are affiliate links and I may earn if you click on them, AT NO EXTRA cost to you. Hope you find the information here useful! Thanks.

Note- The prices are under $20 at the time of writing this post but they may have gone up or down when you read it.

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Best Gifts for Runners Under $20

Clip-on Cap Rechargeable Light 

Light is crucial for both safety and confidence when running in the early morning or dim evening. Especially running in the dark, you need light to see your running path and surroundings. 

Always stay safe with good running light,so an ultra-light and compact clip-on is ideal.

Why is this a good gift?

  • Six modes: Spotlight (High 100Lumens/LOW 50Lumens), Floodlight (High 60 Lumens/Low 40Lumens), Motion sensor (Spotlight 100Lumes/ Flood Light 60Lumens).
  • Rechargeable for prolonged use: 2 hours charge up for 30 hours of use
  • Ultra-light and compact: Only weight about 0.88oz/ 25g
  • Charges with a USB cable, no worries about batteries losing their charge.

Running Pouch Belt 

A lightweight, big enough running belt to keep all the essentials is a great runner’s gift. 

A carefree and hands-free run is freedom. 

They can keep their valuable and other necessities safe and concentrate on their training. A running belt is designed to keep the runner comfy as they clock up the miles. 

Stay safe while you run!

Why is this a good gift?

  • High-quality water-resistant material with a special-shaped zipper will keep your items dry in almost any weather condition.
  • Three reflective darts: Be safe and seen while running in the dark.
  • Adjustable waist size: Comfortable runners belt that doesn’t bounce or rubs.
  • Two expandable pockets: one large, one small.

Anti-Chafe Balm

Speaking from personal experience, chafing from running should not be taken lightly. 

The chafed area will be red, raw, and tender and is extremely painful. Runners are more likely to experience chafing from friction due to repetitive movement. 

The skin-to-skin contact of multiple body parts, combined with sweat, causes many discomforts for runners. 

Skin chafing should be treated and not ignored. 

 However, prevention is vital when we are talking about managing chafing. Using an invisible, dry and protective barrier made to stay where needed while letting the skin breathe, and sweat escape is the best.

Why is this a good gift?

  • Stop trouble before it starts: Apply before getting dressed, on thighs, neck, arms, and anywhere skin is rubbed.
  • Effective and long-lasting. Use daily in humid and dry conditions for a pain-free active life.
  • Clean, plant-derived ingredients that are not tested on animals, hypoallergenic, skin safe, and kid-safe.
  • Mess-free on the surface of your skin, repelling water and moisture. 

Isotonic Energy Gel

Isotonic drinks are popular among athletes because it improves the intake of water, minerals and nutrients to facilitate the replacement of what the body uses during effort.

 However, runners need to minimise the risk of being bloated that can occur with over-drinking isotonic drinks. 

This is where isotonic gel comes to play.

Fast-acting isotonic gel effectively delivers an easily digestible and quick supply of carbohydrate for energy during exercise. They are helping the runners achieve their fuelling needs.

Why is this a good gift?

  • They are designed to be consumed without water, minimising the risk digestive distress such as vomiting, cramps or worse.
  • 22g Fast-Acting Carbohydrates: Depleting carbohydrate stores during exercise is one of the major causes of fatigue. 
  • Six Pack Citrus Variety – 2 oz.
  • Light, drinkable consistency. The boost needed to finish the race without a lingering aftertaste.
  • Gels undergo rigorous testing through a world-class anti-doping lab.

Massage Balls

The invention of massage balls is a godsend! 

You can bring physiotherapy right at home. Massage balls are convenient for everyday access to a physio session while lying in bed or sitting on a chair.

Massage balls heal the inflammation and pain that are caused by intense workouts, and all other annoying trigger points. 

The little balls that come in handy for massaging tired feet post-run.

Why is this a good gift?

  • Deep level of muscle relaxation to help attain peacefulness and tranquillity as a result of every massage session.
  • Experience variety: This three-pack bundle allows various massage techniques.
  • A lifetime of unlimited massages with its lifetime guarantee.
  • External physical pressure to muscles to help remove tension, while the pressure and stretching of the muscles will help to improve mobility, strength and health.

Reusable Therapy Gel Wrap

A reusable luxury hot and cold gel packs have significant heating and cooling benefits.

It provides instant pain relief. 

Cold pack aids with muscle pain relief and a hot bag are ideal for helping with a wide range of strains, sprains and muscle tears.

Why is this a good gift?

  • Offers therapeutic relief for myofascial, soft tissue soreness as well as stiff joints and aching muscles.
  • Hot or Cold Compress – Trek Proof medical-grade gel packs are safe for the microwave and freezer to rotate between icing and heating injuries easily.
  • The soft, flexible adjustable, comfortable strap allows the pliable, conforming bodypack to rest snugly against any body part.

Hydration Tablets

When you sweat, your body loses vital minerals and electrolytes that need to be replaced for a healthy recovery and lasting performance. 

A tasty and hydrating blend of electrolytes and minerals provides complete hydration on-the-go. 

Runners can easily slip this into their runner’s belt and drop it into their water. 

This is a solid performer for endurance and never fails, giving runners the electrolytes and hydration needed for long, arduous hikes.

Why is this a good gift?

  • Outstanding balance of ingredients for mineral replenishment and optimal hydration before/during/after a workout.
  • Three refreshing flavours: Lemon Lime, Strawberry Lemonade and Tri-berry.
  • Pack of three: 10 tablets per tube, for a total of 30 tablets.

High Visibility Gear

High-visibility is a highly luminescent colour that is easily discernible from any background.

 It’s used to make the wearer more visible to those around them. And prevents your runner friend from turning into roadkill.

I don’t think I need to explain how it is crucial for any late-night runner? A simple lightweight LED reflective safety is all you need.

Why is this a good gift?

  • It gives you 360 degrees of visibility because it reflects oncoming light and illuminates.
  • User Friendly: Change the light between “Flash” and “Glow” with just one click.
  • Micro USB rechargeable battery (Cable Included) gives up to 20 hours of illumination in flashing mode.
  • Well-constructed and sturdily built. A durable design that has a lifetime guarantee.

Running Gifts for Him

Men’s Running Boxer Shorts

A sports performance underwear has all-day comfort and has a does anything function.  This is one of the best gifts for runners under $20, which prioritises comfort during a run.

It has a super soft, stretchy fabric that has moisture-wicking technology to, ahem, keep the boys dry. 🙂

The comfort is unbeatable, with delicate stitching, tagless waistband and no ride up construction. Keeping the boys chafe-free, supported and comfortable.

Why is this a good gift?

  • Pack of two underwear: Functional gifts for runners men
  • Chafe-free: Non-chafing stitch
  • Supported: Double-lined pouch
  • Comfortable: Super smooth stitching and quick dry material deliver superior comfort.
  • No ride up leg construction keeps fit consistent and prevents bunching.

Trail Running Shorts 

Whether you’re running road, track, or trail, an excellent running short is a must-have. 

Trail and urban runners tend to wear stricter gear.

 Compression sleeves provide extra comfort and protection to support even the most stringent and longest routes. These shorts need to provide cool, durable comfort on the most challenging mountain runs. 

Always choose snug-fitting stretchy athletic clothing rather than baggy shorts or pants.

Why is this a good gift?

  • Helps with injury prevention & management: Compression thigh sleeves will provide relief from injuries around the thigh, hamstrings, quadriceps, and groin areas.
  • Created for extra stability and support: Compression stimulates blood flow and delivers more oxygen. These are the key factors of fast recovery.
  • Tight and discreet thigh sleeve fits like a second skin. Tear through the workout without slowing down.

Running Gifts for Her

Non-Slip Headbands

Hair wisps flying in your face mid-run is beyond annoying. 

I have a solution for that. 

A colourful and functional headband will do. With the constant moving from running, it is vital to have a non-slip headband to focus on the run.

A small perfect stocking filler for the runners in your life.

Why is this a good gift?

  • The interior of the band is constructed from a soft, foam rubber neoprene strip providing a guaranteed non-slip promise.
  • Moisture-wicking and quick-drying.
  • Blocks salty sweat dripping in the eyes.
  • Tie-back fit can adjust to any head shape.
  • No special care required – washer/dryer safe.
  • Colourful and bright bold prints.

Quick Dry Sports Cap

Be inspired by Sporty Spice and wear a cap and a ponytail. 

One of the best gifts for runners under $20 who want to run with sytle : 🙂 A sports cap with moisture wicking fabric works to help keep runners dry and comfortable.

A quick-drying cap delivers exceptional breathability and allows air to flow freely through the materia. A stylish and snug runner’s look designed to enable women to wear a ponytail comfortably.

Why is this a good gift?

  • Machine Washable
  • Features an adjustable Velcro closure for a flexible custom fit.
  • Breathable polyester mesh construction
  • Eight colours: Black, Cool Blue, Cool Green, Coral, Pink Punch, Radiant Purple, Seafoam Green and White. Bonus

BONUS!  Gifts For Runners Under $10

Toe Socks 

Toe socks are such an underrated runner’s life hack. 

A toe sock allows each toe to be individually encased. This not only reduces friction but keeps each toe dry without odour, anti-blister and hot spots.  

These socks are ideal for sports and athletic activities because it improves performance and endurance. 

No more blisters is a dream! 

Why is this a good gift?

  • Highly advanced knitting technology to uphold comfort and reduce abrasion.
  • The ankle length is perfect for running shoes and toe shoes.
  • The Y-shape heel provides a supportive band that offers a secure and stable fit.

Marathon Number Belt 

If your runner is training for a marathon, a marathon number belt will be a useful gift. 

No pins are needed to visibly hang their marathon number. 

Most runners do not want to tear up their expensive clothing by poking holes in it with safety pins. 

This quality race number belt will not compromise the performance and is ideal for any running events.

Why is this a good gift?

  • One of the lightest belts ever created at 33 grams/ 1.16 ounces.
  • Fully adjustable to the waist width regardless of male or female.
  • Belt has quick press button number toggles to put the race number securely in place before the event.
  • An essential accessory for all running and triathlon events.
  • Race bib number holder: Ideal gifts for marathon runners

This compilation of gifts for runners under $20 are presents runners won’t want to hit their route without. 

I have picked the best gifts based on what I think works for new runners, die-hard trail runner and veteran marathoner.

From bare running essentials to durable gear and stylish essentials, this list got something for everyone. Regardless of what type of runner you’re shopping for; I am sure these presents will be sure to wow them. 

You don’t need to bankrupt yourself trying to find a good present for your running friend!

These presents for runners will help fleet-of-foot athletes make the most of their next training session. 

Assisting runners to maximise their workouts, enhance recovery, and reduce the risk of injury.

Gifts For Runners Under $20 ( 2021 Edition)

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